The Storm Fit Project

Sometimes.. well most of the time, life tends to hit us at the most unexpected of times. Generally when we’re either on a roll with a new project or when we’re just about to start on a new journey to…

As part of being high performing, driven women - who are constantly striv…

How do you deal with intense emotional situations? Do you stay still (e.g. curl up under the covers and dwell on the emotions) or do you move? (get up and do something… anything..)

Emotions and eve…

Have you gotten to a point where you’ve been working on your goals, or want to achieve a specific goal but somehow don’t quite get there?

Especially once you reach a certain point, things start to …

Or.. if you're like me.. had the thought of.. ok.. I will eat the protein but.. WHY?…

If you’re someone who’s always felt the need to be strong. That you need to always be “fine” and “ok” because everyone else needs you? This episode is for you - the driven woman who gives everyone e…

Have you ever thought that you needed to “starve” (reduce the amount of food you eat) to get to your weightloss goal? What about avoiding ALL carbs? or takeout?

In fact, are you even sure that all c…

Have you ever felt like it’s an all or nothing? “I either change and do 100% of my new lifestyle or I do nothing at all” Or even feel overwhelmed because you’ve over-researched, overthought and over…

It's amazing how time flies. We're at the end of the first quarter of the year! How have you been going with your goals?

Do you feel like you're on the right track and in a good momentum? Or... do …

“I need a break”… “ugh no, I can’t do nothing because I have to do x, y, z” … “I can’t believe I didn’t do anything today, I’ve been SO LAZY”.. (insert guilt and judgement here)

How many of us have…

Have you ever wondered why most “diets” don’t quite work? Or they work for a little while but is hardly sustainable long term? Or even why some people call it a lifestyle change instead of “dieting”?

Part 4 of our 4 part: Maximising your training/exercise sessions the advanced edition!

Have you been working out for a while? Consistently training and wondering if you need to add to the workout o…

Part 3 of our 4 part: Maximising your training/exercise sessions is all about the intermediates.

Scenario: You’re now on a roll with your training, you’re getting consistent with your plans on movi…

Part 2 of our 4 part: Maximising your training/exercise sessions is all about the beginners.

Whether you’re someone who’s never exercised before or someone who’s returned after a long hiatus from e…

“Where will I find enough time for that??” “I don’t have HOURS every day to do a workout” These were thought processes that went through my head when I thought about exercise.

Over the years, I’ve fo…

Gym anxiety is SO COMMON and yet not many of us know how to deal with it. The stress of not knowing what to do, whether other people are watching and judging etc. is enough to make us not even go to …

How many times have we tried to change something in our lifestyle - eating habits, exercise etc and find ourselves back at “square 1” and maybe a little “extra”?

What if I said that this was due to…

So often we struggle to find time for ourselves, to prioritise our needs while trying to fulfil the needs of others. We focus on work, family, friends - everything and everyone ELSE and put ourselves…

Today we talk on the most common self-sabotaging habits/mindsets.

Self-sabotage is a very common reason that most people aren’t able to achieve their goals. While some are easy to spot. E.g. procrast…