How to Dry Fast and get the Best Sleep ever with a Plant-based Diet

‘My body speaks very loud; it tells me when something is wrong’
Steven is with Coupe at the Plant Hub sampling some of the amazing organic plant-based dishes they have on offer. As they enjoy the food they discuss the importance of sleep, eating clean and the stress and potential long-term damage caused to our bodies when we don’t think or care about what we eat.
If you move from a meat-based junk food diet to a clean diet you are going to feel better,
If you go from a meat-based junk food diet to a clean plant-based diet you are going to feel amazing. Find out how you can do it better in this inspiring episode.
 
KEY TAKEAWAYS
How much sleep you need is determined by how hard your body is having to work
If your body doesn’t have to deal with breaking your food down, dealing with waste and any harmful allergen triggering proteins.
The important question is how much energy does your body use to break down your food
If you are eating a meal and then find yourself in a food coma then you are not getting it right you should feel energised after eating
People who are suffering from any sort of inflammation should not eat foods from the nightshade family as these will boost the inflammation
Everybody’s body is different and their responses to foods vary
You don’t suffer from jet lag you suffer from being out of sync
Your body works best when it is grounded when you walk on the earth barefoot allowing your body to connect to the earth’s electromagnetic field.
Be barefoot and be present in your life.
Dry fasting is 3x more powerful than water fasting.
When you go without water your body starts to breakdown your fats utilising it into hydrogen and water.
In fasting, you are abstaining from negative energy.
People don’t want to be challenged about what they believe in.
We are creatures of habit but we are also creatures with a choice.
We all have a choice but most of the time we chose what we know and don’t properly think about the information we access.
I can look at peoples skin, eyes or hair and know if they are healthy.
How much time do you give to yourself? It’s important to find time for yourself
It takes a full 7-year cycle for each cell in our bodies to replicate.
 
BEST MOMENTS
‘The less you eat in the evening the more rested your body can become and the more sleep it can get’
‘If you are stressed and your mind is overly concerned with something it can manifest as a something such as a skin problem’
‘The very next morning from being on holiday I’m out walking on the grass so my body knows where it is and can adapt its circadian rhythm in that place’
 
VALUABLE RESOURCES
The Steven Sully Study Podcast
Woodbury House Art
Coupe Instagram
Coupe Break-Fresh YouTube
 
ABOUT THE GUEST
Coupe is a plant-based nutritionist, personal trainer, entrepreneur and father, who altered his life in radical ways when he became a personal trainer. 
After experimenting with different foods, practice and diets, Coupe became convinced that plant-based nutrition is the way forward for the human race, and has been evangelising upon its incredible properties ever since. It’s a journey that’s ongoing, and a message that’s connected with everyone he meets. 
CONTACT METHOD
[email protected]
 
ABOUT THE HOST
The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn't be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships. As a person who has made a success in life and also made huge cock-ups I feel I can offer suggestions and tips on how to become successful or at least start your pursuit. My 'Study' has taken resources from reading and education plus being around, my perception, of successful people and I, know a lot of successful people from all walks of life. My 'Study' coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well rounded and successful.
 
CONTACT METHOD
http://www.instagram.com/sulley.steven
 
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