16. Healing is Hard: Trauma Recovery and Stress Management with Ruth Dixon

Psychotherapist Ruth Dixon specialises in trauma recovery and stress management and in this episode we speak about what trauma is, the signs of PTSD, transgenerational trauma, stress and anxiety. 

Ruth also explains what a typical consultation would be like from the initial contact onward. In this episode we also speak about resistance to healing and our fight, flight and freeze instincts and how our stress response should only be turned on for short bursts but in the modern world some people spend prolonged periods in a state of stress. 

If you would like to contact Ruth she can be contacted through: 

RDPsychotherapy Services

Remedy Clinic

Facebook: @RDpsychotherapy