13. Win or Learn with Bellator MMA Fighter Richard Kiely

Bellator MMA fighter Richard Kiely speaks about his pre-fight routine, eating for performance and mindset. We also speak about goal setting and procrastination.

In this episode we speak about fear of failure and how important it is to embrace failure about the mechanisms he uses to control his anger and how he deals with with childhood trauma. 

Twitter: @RichardKielyMMA  

Insta: @richardkielymma 

FB: @RichardKielyMMA