How To Dominate Your New Year Fitness Goals With Steve Jordan on the Escape Your Limits Podcast
- Author
- Steve Jordan
- Published
- Fri 20 Jan 2023
- Episode Link
- https://SteveJordan.com/ep194
Steve dives into:
• Why HIIT training is the least effective way to exercise
• The appropriate amount of exercise needed to get fit
• And why longevity is the front-runner for fitness goals
