#6: Why Does Everyone Keep Bringing Up the Ex? (And What You Can Do About It)

In this episode, Alicia dives into a topic every stepmom knows too well—what to do when everyone, from the kids to your partner to the extended family, keeps bringing up the ex. It can be a major source of frustration, but there are ways to cope and take the pressure off yourself.

Here’s what we’ll cover:

1. Understanding the Kids’ Perspective - Why they might bring up “mom” while bonding with you and how to reframe it as an attempt to connect.
2. Shifting Your Response - How to move from feeling defensive or insecure to welcoming their comments as a way to relate.
3. Setting Boundaries on Vacation - Tips for navigating moments when past memories with the ex come up on vacations or family events.
4. Partner Communication Strategies - Why it’s key to talk with your partner before sensitive situations and how to signal your need for support.
5. Managing Your Own Triggers - Why it’s okay to feel overwhelmed, how to establish limits on “ex talk,” and ways to communicate your needs without guilt.

If you’re struggling with navigating “ex talk” as a stepmom, this episode is for you. Tune in, take notes, and discover new strategies to make these situations easier for both you and your family.

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