#2: Turning Heartbreak into Hope: Rebuilding After Divorce with Daren Douglas
- Author
- Alicia Krasko
- Published
- Tue 25 Jul 2023
- Episode Link
- https://aliciakrasko.com/2
In this episode, Alicia chats with Daren, a life coach specializing in divorce recovery and dating. Daren's personal journey through a painful divorce and loss of identity propelled him to guide others facing similar challenges. From co-parenting struggles to redefining self-worth, Daren's experiences offer profound insights into navigating the emotional turbulence of post-divorce life. Together, they explore the highs, lows, and powerful lessons learned along the way.
Highlights from This Episode:
- Embracing Identity Loss and Rebuilding: Daren shares how the loss of his roles—as a husband, corporate manager, and close-proximity parent—forced him to confront and redefine his identity.
- Healing Through Vulnerability: Discussing the difficulty men face in opening up, Daren reveals how crucial vulnerability and community are for healing, especially for men, who often hesitate to ask for help.
- The Role of Accountability: Daren’s sessions with male therapists gave him tools and "tough love" accountability, offering the perspective that real growth comes when we're willing to call ourselves out.
- Small Steps to Lasting Change: Both Daren and Alicia reflect on how small, consistent changes—rather than sweeping life overhauls—lead to significant progress over time.
- Turning Pain into Purpose: Daren talks about his journey from suffering to purpose, using his own experiences to help others navigate post-divorce life with a renewed sense of hope.
Daren's book: The Husband's Diary on Amazon
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