#108: When You Can’t Step Back: Managing Stepmom Stress in the Heat of the Moment

What do you do when someone says, "Just take a break," but you're knee-deep in dinner, the ex is texting, your stepkid is criticizing your cooking, and you’re one eye twitch away from totally losing it?

In this episode of The Stepmom Side Podcast, Alicia is getting real about how to handle stress when stepping back isn’t an option. Spoiler: she’s not about to suggest you go meditate in the pantry—unless that’s the only room with a door that locks.

You’ll walk away with practical tools to regulate your emotions in the moment, ride the emotional storm without burning your house down (literally or metaphorically), and talk about the aftermath without spiraling into a fight. This is the stress survival guide every stepmom needs.

Resources & Links:

Join The Stepmom Side Community for coaching, connection, and “I get it” vibes: aliciakrasko.com/community

Ready to work through your resentment? Get instant access to the Resentment to Relief course: aliciakrasko.com/relief

Want private support? Apply for 1:1 coaching: aliciakrasko.com/coaching

Want a specific topic covered? Let me know here.
After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!
Get all the FREE RESOURCES here.
Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.
All things Alicia visit www.aliciakrasko.com
Get on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.