MM #258: Yogurt--oh all the choices

Been having tummy trouble? Did your doctor tell you to start eating yogurt? Great advice, the only problem is that here are so many choices. Low-fat, non-fat, light, and Greek. Labels can be deceiving. As a rule, light yogurts should be avoided whereas most contain artificial sweeteners. Yogurts with fruit at the bottom often have added sugar. The best option is to find a non-fat, organic, Greek yogurt. That way you will have all the benefits of added protein without all the unnecessary and sometimes harmful other ingredients.

Medical minutes are your daily dose of medical school---in under a minute! Subscribe to the Staying Young Show today so you never have to miss a minute of the most up-to-date and user friendly health and wellness information. Our itunes link is: www.itunes.com/stayingyoungshow2.0