Exercise and it's relationship with your mental health and wellness

Have you felt sluggish, depressed or down lately? If so, your exercise routine may play a part of it! Increase the number of days per week you break a sweat and you may start to feel perkier, healthier, and happier overall!

This podcast includes our regular health and wellness experts, Judy Gaman, Dr. Walter Gaman, and Mark Anderson---as well as our special guest Dr. Christina Hibbert