The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

How much “social capital” have you raised? This is Judy Gaman and this is your Stay Young Medical Minute. We all need friends, the call at 3am type of friends that you can trust and count on. Researc…

Are you over 65 and living alone? There’s a new trend that some are calling the Gold Girl effect. This is Judy Gaman and this is your Stay Young Medical Minute. Many older people are downsizing but c…

What’s the link between trans fats and dementia?  This is Judy Gaman and this is your Stay Young medical minute.  New research from Kyushu University suggests that consuming trans fats can increase a…

Fall is here.  Are you getting enough Vitamin D?  This is Judy Gaman and this is your Stay Young medical minute.  Vitamin D is absorbed through sunlight and certain foods and is necessary for bone an…

When’s the best time to eat: before or after a workout?  This is Judy Gaman and this is your Stay Young medical minute.  New research out of Universities of Bath and Birmingham suggests that eating a…

Is it possible for an adult to have an undiagnosed learning difference?  The answer is yes.  This is Judy Gaman and this is your Stay Young medical minute.  There are over five million adults in the …

Are your eyes telling you it’s time to take a break?  This is Judy Gaman and this is your Stay Young medical minute.  Eye strain can occur after looking at a screen for prolonged periods of time.  It…

What is Vitamin A?  This is Judy Gaman and this is your Stay Young medical minute.  Vitamin A is an antioxidant that acts as a hormone to help with organ function and gene expression.  Vitamin A defi…

Do you suffer from psoriasis?  This is Judy Gaman and this is your Stay Young medical minute.  A new study out of Paracelsus Medical University suggests that a ketogenic, or keto diet, may not be a g…

Have you or a loved one been diagnosed with breast cancer?   This is Judy Gaman and this is your Stay Young medical minute.  A close second to skin cancer, breast cancer is one of the most common typ…

Does your belly look a little too much like Old Saint Nick? If you suffer from too much belly fat, what you eat is just as important as how you exercise. 

• Increase protein and lower carbs
  • Eliminate…

Are you ready to spice up your holiday season.  The holidays are often a time of spices. Did you know that spices are actually good for you?

Ginger is loaded with nutrients and bio-active compounds t…

Are you going "nuts" over everything you have to do this holiday season?  While going nuts is no good, nuts themselves are very good for you.  They contain good fat that can help you lose weight and …

Do you wish you had the same drive in the winter that you do in the spring and summer? The winter months are often a time where people feel depressed or lethargic.  It's thought that the lack of sunl…

How are you feeling this holiday season.  Sometimes, it's easy to feel overwhelmed. Follow these tips to help keep your body in check.

• Drink Enough Water
  • The heater can dehydrate you. 
• Get the ri…