"Breaking Free from Hustle Culture"

 Episode Summary

Is “busy” your default answer to how you’re doing? In this episode, we tackle the pervasive mindset of hustle culture and the way society has turned busyness into a status symbol. Drawing from our own experiences, we share how we’ve deprogrammed from the constant grind and shifted toward a more intentional and balanced way of living.We explore the harmful narratives around productivity, the toll it takes on mental and emotional health, and practical steps you can take to embrace a new rhythm of life—one that prioritizes rest, connection, and purpose. If you’ve ever felt like you’re running on a treadmill you can’t get off, this episode is for you.

 Key Takeaways

* The Lies of Hustle Culture: How society equates busyness with success and worth.

* The Emotional Cost: The toll perpetual productivity takes on mental health, relationships, and personal growth.

* Shifting the Narrative: How to redefine success and stop using “busy” as a badge of honor.

* Practical Changes: Steps we’ve taken to embrace rest, set boundaries, and live more intentionally.

Resources Mentioned in This Episode

* Soul Care 75 Group Soul Care 75 Journal – A guided approach to cultivating intentional rest and self-care in your daily life.

* Calm the Chaos: Nervous System Foundations – Learn the basic foundations of regulating your nervous system for emotional and mental well-being.

* Widen the Window by Dr Elizabeth Stanley- A groundbreaking book on stress, trauma, and how to build resilience in the face of life's challenges.

* Dare to Lead by Brené Brown – A powerful book on courageous leadership and vulnerability.

* The 4-Hour Workweek by Tim Ferriss – Insights and strategies for breaking free from the 9-to-5 grind and creating a life you love.

 Link Back to Previous Episodes

* Episode 1: How Has Porn Affected Your Life? Jonathan opens up about his journey with pornography and the deeper issues behind the behavior.

* Episode 2:The Partner’s Perspective Heidi shares her perspective on the impact of pornography and her road to healing.

* Episode 3: What Does It Mean to Stay in the Room? Exploring the values that define “staying in the room” and what it doesn’t look like.

Connect with Us

Email us: [email protected].

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DisclaimerWarning:

Listening to this episode may result in reduced stress, spontaneous naps, and a newfound appreciation for the art of doing less. Side effects could include rethinking your “busy is better” mantra and laughing so hard you forget to check your email. Proceed with caution—and maybe a cup of tea.