Navigating Social Media: How I Manage My Mental Health

###########################

👉 Visit The State Of The Black Man's Mental Health  - https://cheeseonmycracker.com/podcast/sobmmh/

###########################

Navigating the digital world can be challenging, especially when it comes to social media's impact on our mental health. In this episode, we discuss how social media can create unhealthy habits, leading to anxiety, depression, and feelings of inadequacy. While it offers benefits like connection and information, the drawbacks can be significant, particularly for our youth. We explore strategies to manage social media use, including setting boundaries, curating content, and recognizing when it's time to disconnect. It's essential to foster a healthy relationship with social media to protect our mental well-being. Remember, if social media is causing distress, seeking professional help is a positive step. Tune in for insights on how to navigate this complex landscape and prioritize your mental health.

#mentalhealth

#socialmedia

#wellbeing

#anxiety

#selfcare

Chapters

00:00:00 - Introduction

00:00:08 - Introduction of Co-host

00:00:53 - Topic Introduction: Navigating the Digital World

00:01:03 - Impact of Social Media on Daily Life

00:02:16 - Personal Experiences with Social Media

00:03:10 - The Benefits of Social Media

00:04:06 - Drawbacks of Social Media

00:04:25 - Social Media and the Youth

00:05:42 - The Reality of Social Media

00:06:18 - The Negative Impact of Social Media

00:07:50 - The Illusion of Social Media

00:08:12 - The Dangers of Social Comparison

00:09:19 - The Fear of Missing Out

00:10:07 - Cyberbullying

00:11:07 - The Role of Social Media in Business

00:13:39 - The Importance of Detoxing from Social Media

00:14:54 - Strategies for Managing Social Media Use

00:15:23 - Discipline in Social Media Use

00:16:40 - Planning and Scheduling Content

00:17:26 - Disconnecting from Social Media

00:18:33 - The Impact of Constant Phone Use

00:20:17 - Setting Boundaries on Social Media

00:21:14 - The Dangers of Overconsumption

00:21:50 - Coping with Social Media Distractions

00:24:20 - Curating Your Social Media Feed

00:25:00 - The Importance of Detoxing and Setting Boundaries

00:26:37 - The Impact of Social Media on Sleep

00:29:38 - The Importance of Mindful Posting

00:31:05 - The Risks of Going Live on Social Media

00:31:58 - Promoting Positive Self Image on Social Media

00:32:47 - Social Media and its Impact on Mental Health

00:33:07 - The Importance of Discipline and Boundaries in Social Media Use

00:34:20 - The Need for Professional Help in Managing Social Media Use

00:34:56 - Closing Remarks and Future Episodes

###########################

👉 Join WellTraveled Community → https://www.skool.com/welltraveled-6130/about

###########################

Episode Credits:

• Produced, edited, and mixed by Peuge Benjamin
• Artwork design by Deb Carson

Software Used:

• Adobe Premier Pro
• Adobe Podcast
• Glorify
• Mevo

Equipment Used:

• Zoom Podtrack 8
• Zoom ZDM-1 Podcast Mic
• Mevo Wireless Live Streaming Cameras

Links: Be sure to follow, comment, and tag fun parts on Facebook, Instagram, TikTok, X, Threads, and YouTube.