I Discovered the Power of Boundaries for My Mental Health

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👉 Visit The State Of The Black Man's Mental Health - Getting My Cheese (Back) On My Cracker (cheeseonmycracker.com)

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This episode of "State of the Black Man's Mental Health" explores the crucial role of boundaries and non-negotiables in preserving mental wellbeing. We discuss how setting clear boundaries can lead to healthier relationships and personal growth, while identifying non-negotiables helps align our actions with our core values. The conversation covers the challenges of asserting boundaries, especially with family and friends, and emphasizes the importance of self-awareness and self-care. By establishing these limits, we can navigate life's complexities with greater confidence and clarity, ultimately prioritizing our mental health and achieving a more balanced, fulfilling life.

Watch on YouTube

https://youtu.be/_TfX64xgFrU

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Episode Credits:

• Produced, edited, and mixed by Peuge Benjamin
• Artwork design by Deb Carson

Software Used:

• Adobe Premier Pro
• Adobe Podcast
• Glorify
• Mevo

Equipment Used:

• Zoom Podtrack 8
• Zoom ZDM-1 Podcast Mic
• Mevo Wireless Live Streaming Cameras

Links: Be sure to follow, comment, and tag fun parts on Facebook, Instagram, TikTok, X, Threads, and YouTube.