199 - CGMs, Blood Sugar, and a Miracle Supplement - Minisode

Discover how tracking your glucose levels can revolutionize your understanding of how food and lifestyle choices affect your body. I’m going to share my own personal journey that revealed the eye-opening insights I’ve gained through using a continuous glucose monitor like the CGM from Ageless RX. This is what has worked (and not worked) for me and maybe it can help you as well to experience the freedom of stable glucose levels, avoid health complications, and transform your approach to nutrition and lifestyle. 

Learn about the significance of stable blood sugar for mental health, hormonal balance, thyroid function, and more. I’ll tell you more about my biohacking adventures, including tools like using an aura ring, which will provide you with data-driven approaches to optimize your health.

My goal is to empower you to take control of your health and seek the best avenues for your well-being. Remember, always consult with a healthcare professional before making any changes.

Find more about Amy Stark and her courses: www.starktransformation.com

Support the Podcast: www.starktransformation.com/donate-to-the-podcast

You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy

The two supplements mentioned in this episode:

Grapefruit Seed Extract

Quicksilver Ultra Binder