190 - Free Ways to Heal Yourself (MINISODE)

Are you feeling stressed and in need of a reset? In this quick episode, I am sharing free and easy ways you can heal yourself that won’t cost you a dime! Discover how the benefits of walking in nature can transform your mindset and get you into a parasympathetic state. Find out how simple activities like walking barefoot or ice bathing can have a huge impact on your health and mindset. Learn how changing your perspective to see things happening for you instead of happening to you can change your physiology. And you will hear how being part of a supportive community can help you live a longer, more fulfilling life. Don't miss out on these incredible tips to heal yourself!

Link to find Electrolytes mentioned in this episode!

Find more about Amy Stark and her courses: www.starktransformation.com

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You Are Energy Course https://stark-transformation.thinkific.com/courses/you-are-energy