182- Mood Shifting Tips! Minisode

Want to shake off those negative feelings and find yourself in a happier place? If you're feeling anxious, depressed, moody, or have a short fuse, this is the perfect episode for you. I’ve got a ton of tools and tricks along with practical advice that I’ll share on how to curate your next mood to make a positive shift.

I'll explain how everyday actions like crossing off tasks on your to-do list, sun exposure, and essential oils can have a big impact on your energy and well-being. You’ll hear about some of the surprising ways that have helped my mindset, like 20-second hugs, laughing yoga, and listening to fart noises. Plus, I’ll reveal how your body releases negative energy while you connect with your inner child, or simply spend time with loved ones. 

These tips and tricks are sure to help you shed any yucky feelings that might be weighing you down, so that you can see the world in a different light. And since you'll be reacting to the world in a different way, it will respond to you in the same.

Find more about me and my courses:

www.starktransformation.com

Support the Podcast:

www.starktransformation.com/donate-to-the-podcast

You Are Energy Course

https://stark-transformation.thinkific.com/courses/you-are-energy

My favorite Pyms: https://youcanpym.com/products/original-mood-chews

Harmoni Pendant: https://www.wendymyersdetox.com/2DKGCZP/BP658/?uid=39

Knowing Labs: https://knowinglabs.com/