175 - Gratitude Mini-Episode

This is a quick dive into the power of gratitude. You’ll learn some tricks to help your brain to create new neural networks so that you can feel more flexible and creative, sleep better and boost your immune system. Amy explains how to turn on your parasympathetic nervous system as you look at the ways in which the world is showing up for you. It’s the tool of Gratitude that can help you create a new life filled with health and happiness. 

Find more about Amy Stark and her courses:

www.starktransformation.com 

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www.starktransformation.com/donate-to-the-podcast 

You Are Energy Course

https://stark-transformation.thinkific.com/courses/you-are-energy