173 - Simple Health Hacks with Dr. Tim Jackson

Thought leader and health expert, Dr. Tim Jackson joins Amy to talk about becoming more resilient. He says that the more work you do on yourself, the more resilient you’ll become and he’s going to tell us what that work entails.

You’ll learn what types of physiological and biochemical stressors weaken your energy field and what can be done about them. He’ll tell us about the genetics controlled by our circadian system, why you need to get your lymphatic system working, and how movement really is medicine. Plus, there’s a very interesting discussion about poop that will benefit everyone who wants to have a healthy digestive system.

He reveals the connection between emotional trauma and inflammation, and why crushing it in the gym may not be the best thing to do after a stressful day. This episode provides crucial information for anyone trying to do their own biohacking.

Dr. Jackson has been featured in The Huffington Post, the “Bulletproof Executive” and “Ben Greenfield Fitness” podcasts, on multiple health and medical summits, and in two health documentaries. Dr. Tim hosts The Boss Body Podcast. He also serves on the medical advisory board for Wellness Mama, a site with several million annual visitors. Dr. Jackson is available to comment on various functional medicine and wellness-related topics such as digestive health, energy and fatigue, autoimmune disorders, and mold toxicity.

Find more Dr. Tim Jackson:

Facebook- https://www.facebook.com/healyourbody.org

Instagram- https://www.instagram.com/drtimjackson/?hl=en

Website - https://healyourbody.org

 The Boss Body Podcast on Apple Podcasts

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