161 - Understanding Your Brain with Rachelle McCloud

Ready to geek out on some neurobiology? Rachelle McCloud sits down with our favorite brain-science nerd to talk about interventions that help your mind sort out what actually matters and what doesn’t so that your brain works smoother, faster, and more efficiently. 

If you’ve been in therapy for years without any actual symptom resolution results, Rachelle shares how she empowers people to skillfully treat the brain's inclination to protect the body when anxiety is coming on. You’ll hear why she’s as big of a fan when it comes to EFT as Amy Stark is, as well as other techniques that help rewire your brain. 

She’ll also reveal the shortest path to accomplishing long-held dreams to get more pleasure and fulfillment out of your life and relationships, and you'll learn why symptoms of anxiety, depression and traumatic stress are actually opportunities for expansion. 

Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness. She is also the facilitator of the Facebook group called Releasing the Baggage of Anxiety, Depression and Traumatic Stress where she delivers free training on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely and skillfully.

Find more Rachelle McCloud:

Facebook - https://www.facebook.com/rachelle.mccloud.5/ https://www.facebook.com/RachelleMcCloudMSW

Website - www.rachellemccloud.com

Find more about Amy Stark and her courses:

www.starktransformation.com 

Support the Podcast: 

www.starktransformation.com/donate-to-the-podcast