148 - You Can Do Great Things with Kelley Cunningham

Joy is the ultimate prize and you can choose to find it even in the worst of times. Author and Transformational Life Coach, Kelley Cunningham, sits down with Amy to share simple tips and tools for building an intimate relationship with joy and living your best life ever. This episode is full of positive bites to digest and lift you up and help you move forward in the best possible direction.

She’ll talk about meditation techniques that can help you in those moments when you need to turn everything off and focus on the positive. Plus, she’ll help us understand how mirror neurons work, how to protect yourself from limiting beliefs, how to find harmony, and, of course, joy. She says that although we are fabulously flawed, you can do great things!

Kelley Cunningham is the creator, owner, and CJO (Chief Joy Officer) of JoyINC., a solution-focused coaching company that partners with people to achieve their life goals and beyond. Earlier this year she Released her debut book THE POWER OF JOY~ The Ultimate Guide To Living Your Best Life Ever.

Find more Kelley Cunningham:

Facebook - Joyinc

Instagram - @joyinc1

Website - Kelleycunningham.weebly.com

Book - Power of Joy at the FriesenPress Bookstore

Find more about Amy Stark and her courses:

www.starktransformation.com

Support the Podcast:

www.starktransformation.com/donate-to-the-podcast

Mentioned in this episode:

Being in Balance: 9 Principles for Creating Habits to Match Your Desires, by Dr. Wayne W. Dyer