123 - Further Your Goals in 2022!

Coming off the best year of their lives (really!) Amy and Amy get together to recap 2021, the year of resilience, and prepare for 2022, the year of evolution.  You’ll want to hear this episode before you start making any resolutions.   Amy Ronick credits 2021 to her successful journey through the "75 Hard" program that she finally accomplished and which helped her learn to feel mentally strong and comfortable being uncomfortable. Amy Stark talks about going Keto on us and how she’s actually aging backward as some of the ways that made 2021 her best year ever, and how her goal next year is to try even more antiaging techniques and technology.    Amy shares the latest technology that she purchased to biohack her brain and body, and how there has been an explosion of technology because of the pandemic.   Join Amy on Wisdom app at 10 am mnt on Tuesdays!   Links to items talked about in this episode:   75 Hard  TruAge Test Dave Asprey Box BrainTap

Brené Brown - Have the Courage to Stand Alone (Find True Belonging)

PYM Gummies   Further your goals in 2022! Find more about Amy Stark and her courses: https://www.starktransformation.com/   Join Amy Stark on the Wisdom App      Align Training starts January 3, 2022: https://www.starktransformation.com/energyandmindsettraining