040 - Resilience
- Author
- Stark Transformation, LLC
- Published
- Thu 16 Jul 2020
- Episode Link
- https://opheliapodcast.libsyn.com/040-resilience
In this mini episode, Amy shares practical exercises you can do to create a more resilient mindset. Amy also shares some of the research on the benefits of gratitude.
Gratitude Journal: https://pink-fortitude.myshopify.com/?rfsn=3857894.03c086&utm_source=refersion&utm_medium=affiliate&utm_campaign=3857894.03c086 Article about gratitude: https://www.happierhuman.com/benefits-of-gratitude/ (see references at the end of article)