032 - Sleep Hacks 2

In this mini episode Amy shares more sleep hacks that she uses daily, including some  "woo" things to do before bed. Enjoy!   If you want to learn more about energy medicine, check out Amy's course called the You Are Energy series. starktransformation.com/online-education   Shop this episode   Magnesium Glycinate: https://amzn.to/30VlJjA  Lavender Essential Oil by Vibrant Blue Oils: https://bit.ly/2N2XZ5f  Epsom Salt: https://amzn.to/37IiL3C  Red Night Light: https://amzn.to/2YFFnh5   *Stark Transformation receives a small commission by ordering with our Amazon links. Thank you for supporting the Ophelia Podcast!