030 - Sleep Hacks

In this mini episode, Amy shares how she was able to drastically cut down the amount of time it took her to fall asleep with one easy technique, and Amy also shares how she has hacked the quality of her sleep. With sleep being crucial to healing, this is a podcast you should not miss.   If you want to learn more about energy medicine, check out Amy's course called the You Are Energy series. starktransformation.com/online-education   Shop this episode   Super Dark Blue Blocking Glasses https://amzn.to/37ptKP1    Lighter Blue Light Blocking https://amzn.to/2UDIgxo    Chili Pad https://amzn.to/2XW2Vz3    Black Out Curtains https://amzn.to/2MPRxOV    Amy's Ring: Oura Ring https://bit.ly/30BNfmf    CBD https://bit.ly/2AwqLbx    *Stark Transformation receives a small commission by ordering with our Amazon links. Thank you for supporting the Ophelia Podcast!