001 - Peace in Uncertain Times

In this episode, Amy Stark, shares some of her favorite techniques to relax the mind and calm the body. Amy also sits down with her producer, Marc Ronick and they do a tapping session on releasing fear around safety, needs not being met, and lack of support.

Everything you need to know about one of my favorite techniques, E.F.T. (tapping) can be found on my website or simply, click here!