Episode 44: Pelvic Floor, Postpartum & The Truth About Women’s Health No One Tells You
- Author
- Stacy Munzenberger
- Published
- Wed 23 Jul 2025
- Episode Link
- https://www.stacymunzenberger.com/podcasts/the-stacy-m-show/episodes/2149063239
Wait—did you just say "pelvic floor" on a podcast? Yep. We’re going there.
If you’ve ever had a baby (or thought about having one), chances are no one pulled you aside and said:
"Hey, by the way—this whole pelvic floor thing? It matters."
In this episode, I’m joined by the incredible Jen Dugard from MumSafe, who’s been helping mums navigate the post-baby body (and mind) for over 17 years.
We’re busting myths, breaking taboos, and talking about the stuff women usually whisper about—or worse, suffer through silently because they think it’s 'just part of motherhood.'
Spoiler alert: It’s not.
Whether you’re pregnant, postpartum, perimenopausal—or just sick of pretending to be fine when you’re actually leaking during deadlifts—this one’s for you.
What You’ll Learn in This Episode:
Why pelvic floor issues aren’t just for mums—and why they’re so often ignored
The difference between "common" and "normal" when it comes to leaking, pain, and UTIs
How a hypertonic pelvic floor could be the real reason behind recurring UTIs or painful sex
The truth about exercise post-baby (hint: it’s not about smashing yourself at the gym)
Why men need to hear this too—yes, really
Ready to stop guessing what’s ‘normal’ and start feeling better?
📞 Book a Free 15-Minute Chat with Aqua Legal & Conveyancing (because legal and life support go hand in hand)
Share this episode with a mate who needs to hear it
Visit www.stacymunzenberger.com for more real talk, resources, and programs
About Jen
Jen Dugard is the founder of MumSafe™ and creator of the Safe Return to Exercise™ certification. With nearly two decades of experience, she’s on a mission to make sure mums get the safe, supportive fitness guidance they deserve—whether they’re pre-baby, post-baby, or well beyond.
She’s also the author of How to Love Your Body as Much as Your Baby, a Board Member of AUSactive, and an international educator helping fitness pros and big brands do better when it comes to women’s health.
Jen’s all about cutting through the noise, calling out outdated fitness myths, and making sure mums are never left out of the conversation.
Connect with Jen
#TheStacyMShow #PelvicFloorHealth #PostpartumSupport #MumLifeUnfiltered #WomenSupportingWomen #BreakTheStigma #RealTalkWithStacy
