Episode 17: Relapsed? Don't Quit - Here Is Why

Relapse is a part of recovery that’s rarely discussed openly, yet it’s a common and deeply human experience. Inspired by Jack courageous story, this episode sheds light on why relapse is not a failure but an opportunity to learn, grow, and rebuild.

Join me as we explore:

• The misconceptions and stigma surrounding addiction and relapse.


• How shame and guilt can hinder recovery and why self-compassion is key.


• The importance of understanding the underlying causes of addiction, such as trauma.


• Practical steps for recognizing triggers and building a supportive environment.

I’ll also share insights from my clinical hypnotherapy background, touching on the role of holistic therapy in addressing addiction and its impacts on relationships. This episode is a reminder that setbacks don’t define us—it’s how we rise after them that matters.

If you or someone you know is struggling, you’re not alone. Together, we can break the cycle of shame and create a path toward healing.

NB: Safety is paramount. If it is not safe to support somebody who is going through addiction please make sure you and your family are safe and where possible seek help from somebody you know, or somebody who is able to assist.

Visit my website: https://www.stacymunzenberger.com/

Download our Free Mindfulness Ebook: https://www.stacymunzenberger.com/mindfulness
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