The second pillar: easy runs and rest
- Author
- John Starrett
- Published
- Thu 13 Apr 2023
- Episode Link
- https://podcasters.spotify.com/pod/show/john4291/episodes/The-second-pillar-easy-runs-and-rest-e22b49o
In this episode we examine the second pillar of marathon training: rest and recovery. We also look at the easy run debate.
