Sarah Cox 3:36 down to 3:11 in four months
- Author
- John Starrett
- Published
- Sat 22 Mar 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/john4291/episodes/Sarah-Cox-336-down-to-311-in-four-months-e30glur
This episode focuses on Stablemate Sarah Cox's incredible jump from 3:36 down to 3:11 in just four months.
We look ADHD, creatine, work stress, sleep, and injury management. We also evince how running by feel helps breakthroughs.
