The Stablemaster Speaks - The Art of the Marathon

In this episode we take a deep dive into how to transition from Sub Elite to Elite, using to real life case studies.

In this episode my guest gives excellent advice for start-up coached, developing coaches, and coaches at capacity to help scale. He also gives advice in a broader fashion that will help SMBs, SMEs, a…

In this episode, CEO of RNT (Akash Vaghela) interviews me. This is a deep dive into my whole training philosophy.

In this episode, I read chapter 3 from my manuscript The Art of the Marathon. The chapter counterbalances Chapter 2 (The Science Beneath the Art: Understanding Physiological Fundamentals).

In this episode, I read the intro and chapter 1 from 'The Art of the Marathon'.

In this episode I answer your questions through a case studying , looking at Bori Levin's journey over two years from 1:42 HM down to 68' HM.

In this episode we look at all things hills.

In this episode, we look at my super powers and how to get a new runner from a 4hr marathon down to 3hrs in one year.

In this episode we examine what is and is not talent - with case studies. We use science to prove that the majority of running science is wrong, and that the art of coaching is the way to make the bi…

In this, the final episode of the Making an Olympian, we look at Aoife's Olympic build up, altitude and heat raining, the race, and what happened after...

In this episode, we look at Aoife's Cooke's training block for Olympic qualification.

To kick-off the new season, a firecracker episode all about doping: Ruth's 'WR', Aoife Cooke (did she dope? And the big question to me from the world's best running journo); is Kipchoge clean (and al…