Healing the exiled and rejected parts of Ourselves (Richard Schwartz) (Spiritual Bypassers #40)

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Welcome to The Spiritual Bypassers—the podcast where three friends, Ashley, Jannick, and Tim, take on spirituality, personal growth, and emotional release with a healthy dose of sarcasm, vulnerability, and belly laughs. Despite the title, there’s no shortcutting our emotions here—just raw honesty and probably more oversharing than necessary. Think of it as self-help, but with fewer mantras and more awkward moments. It’s spiritual growth, but not as your guru recommended. So, grab your crystals (or don’t), settle in, and get ready for a wild ride of real talk, questionable advice, and lots of laughs!

In this episode, Jannick and Tim having their first reaction Podcast. They are watching a live therapy session of the IFS founder Dr. Richard Schwartz. In doing so, we analyze the session and talking about combining his work with ours from the Emotional Releases and learn from it. We hope you enjoy this episode!

▬▬▬ The Spiritual Bypassers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Podcast on Spotify:

https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby

Podcast on Apple Podcasts:

https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767

Jannick

Free community: https://www.skool.com/fearfuckers

Instagram: https://www.instagram.com/selbsterkannt/

Comedy Instagram: https://www.instagram.com/jannick.apitz/reels/

Ashley

Website: https://www.ashleyvelvetfrost.com/

Instagram: https://www.instagram.com/ashleyvelvetfrost/

YouTube: https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w

Tim

Instagram: https://www.instagram.com/timdajan/

▬▬▬ Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Kamera: Sony Alpha 6400 - https://amzn.to/3T66m0v (*)

Mikrofon: Rode NTG 4 + - https://amzn.to/3K9E0yh (*)

Recorder: Tascam DR-40X - https://amzn.to/3A9wA9P (*)

Mikrofon-Ständer: K&M 210/2 - https://amzn.to/3pCgKjb (*)

Kamera-Stativ: CULLMANN Alpha 2800 - https://amzn.to/3dAfvhy (*)

Hauptlicht: GEEKOTO Softbox Set - https://amzn.to/3QXdGcR (*)

▬▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

0:00 - Intro

02:00 - Check in our first reaction Podcast

06:17 - How the different parts in IFS work

20:19 - Differences to normal therapy sessions

24:45 - Analyzing Dr. Richard Schwartzs therapy strategy

45:57 - Feelings and thoughts after the IFS Session