S3E8. 4 steps to stay calm, crush social anxiety, and speak truth during the holidays

If the holidays are a challenging time for you because of family dynamics, triggering conversations, or you struggle with social anxiety, then this episode is for you.

Tune is as I share my 4-step plan to face social situations with a calm and truthful mindset.

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Now I'd love to hear from you! What's one thing you learned and how will you take action today?

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