Talks 382 - Alice Boyes, PhD, Author, "The Anxiety Toolkit"

Even with his history of embracing  risk, Spanny freely admits to struggling with anxiety, so he devoured the insights and approaches in "The Anxiety Toolkit," by today's guest, Dr. Alice Boyes. Dr. Boyes discusses her own anxiety as a child in New Zealand and how it helped lead her to practice as a clinical psychologist. She is now a writer widely-followed by those seeking to understand themselves better and live with greater emotional ease.

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