Books 1168 - The Wim Hof Method 3
- Author
- Charlie "The Spaniard" Brenneman
- Published
- Wed 16 Dec 2020
- Episode Link
- https://afightersmindset.libsyn.com/books-1168-the-wim-hof-method-3
Today, we learn about Wim's initial entry into the cold and explore two of the three pillars of his method: cold and breath.
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