Books 1111 - The Art of Resilience 1
- Author
- Charlie "The Spaniard" Brenneman
- Published
- Mon 28 Sep 2020
- Episode Link
- https://afightersmindset.libsyn.com/books-1111-the-art-of-resilience-1
I covered Ross's first book, "The World's Fittest Book", on Books episodes 726-740 and was hooked. I've been waiting anxiously for him to release his second book, "The Art of Resilience", since that time. This book details Ross's "Great British Swim" around Great Britain, becoming the first person to swim the 3200 km (1,988 mile) journey. "The Art of Resilience" touches on every aspect of that journey - the mind, the body, the food, the obstacles, the people - while diving into what makes an unbreakable mind and body.
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