Books 1076 - Breath 1
- Author
- Charlie "The Spaniard" Brenneman
- Published
- Mon 10 Aug 2020
- Episode Link
- https://afightersmindset.libsyn.com/books-1076-breath-1
With a title of "Breath: The New Science of a Lost Art", this book takes a deep dive into something we do 25,000 times a day and generally don't think twice about: breathe. This simple act, if done properly, can have profound effects on your health.
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