The Spaniard Show

Fresh off a youth wrestling tournament, I'm bringing some observations and insights that can help you navigate the world of youth sports. 

…

Subscribe to our other podcasts (for students): Read with…

While I've been sauna'ing for years consistently, the cold plunge is a newer habit I've picked up. First learning about Wim Hoff (the OG of cold plunging) years ago on Rogan, I've been slowly dipping…

The sauna has become a staple in my life the last few years. What I once dreaded as a hot box to lose and make weight has turned into one of the most peaceful, pleasant and beneficial aspects of my l…

From: Spaniard

Purpose: To provide a simple and effective guide for maintaining ideal weight and conditioning throughout the season. (ie. To be a lean, mean fighting machine)

IMPORTANT: I am not cert…

I created this episode because youth sports needs a reboot, or at least some course correction. While there are some major advancements and new opportunities for young athletes, there are some glarin…

"The power of self-control" says the subtitle. Second in the series of Ryan Holiday's four books on the Stoic virtues, Discipline is Destiny teaches about temperance (discipline/self-control). Discip…

"Fortune favors the brave" says the subtitle. This is book #1 in Ryan Holiday's series on the Stoic virtues (courage, temperance, justice, wisdom). I really enjoy this type of book in general - relev…

Lots of dudes are wondering how to stay lean and fit as they get older. And I happen to be blessed with a skillset, including discipline and consistency, that enables me to be just that at 42. Today'…

I get asked about reading a lot. What books I read and recommend. How often I read. How I read. And recently I was asked how someone could become a better reader. This episode is my explanation and a…

What an incredibly fun and challenging event that was...5k on the hour, every hour, for twelve hours. I'm much more knowledgable on this side of the miles than I was prior, and I'm excited to share s…

This is my biggest physical challenge since fighting (maybe ever), a 12 hour 5k marathon of a day. A 5k on the hour, every hour, for twelve hours, starting at 7 AM. Conjured up by a friend of mine, t…

How you view the world is your world. Perception is reality. In this book, you'll learn a variety of ways to reframe that world so that it better suits your success and happiness.

…

Get this book her…

"The Toxic and Harmful Habits That Are Making You Sick - and the Simple Changes That Will Save Your Health." This is an enlightening read that will either enhance change in your life or make you craw…

Simple, to the point and life-changing ... if you let it. Tune in to hear a sentence I read that is having a profound impact on my thoughts and life.

...

Get this book here: Meditations

Get our newes…

"What if your past didn't define you? What if you could stop worrying about what other people think?" These are the first two questions on the inner flap of the book. This book, in tandem with last w…

If you're anything like me, you can be your own worst enemy. Holding yourself back, creating unneccesary worry and obstacles, the list goes on. This week's book will help you develop the courage to c…

Spoiler alert: Spanny and Dread have another #1 best seller with the brand-new young readers version of ”DRIVEN”—adapted from The Spaniard’s first book, published in 2015. Yeah! But what does it real…

Let's learn how to get all we can out of our money, which, in turn, will help us get all we can out of our life. That's the theme of this week's book, and it's one that has had a profound effect on m…

"How to Get Unstuck When It Matters Most" is the subtitle on this book, and it sums it up quite well. Roadblocks and setbacks are part of the game, and the winners are those who keep going. This is a…

This one comes from a recent experience I had as it pertains to the scale. As a wrestler and professional fighter, I've probably stepped on the scale a bunch more than the average person. And even th…