Ep 02 Figuring Out Your Purpose: Why Knowing Your "Why" Matters!

We're talking about all things purpose with a capital P! 

What is it? Why is it important? How can it benefit us (including the surprising impact knowing our purpose can have on our health!)

And of course, how to heck do we figure it out?!

Join me to learn helpful tips, tools, and strategies for figuring out answers to these big questions!

Resources mentioned in the episode:

Study on the Association Between Life Purpose and Mortality Among US Adults Older Than 50 Years (2019) https://pubmed.ncbi.nlm.nih.gov/31125099/

Study on Purpose in Life and Its Relationship to All-Cause Mortality and Cardiovascular Events: A Meta-Analysis (2015) https://pubmed.ncbi.nlm.nih.gov/26630073/

Man's Search for Meaning by Viktor E. Frankl.

Finding Your Own North Star: Claiming the Life You Were Meant to Live by Martha Beck.

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