21. Healthy Gut, Mind, Body: All about Prebiotics and Probiotics
- Author
- Daniella and Alex
- Published
- Wed 15 May 2024
- Episode Link
- https://www.spreaker.com/episode/21-healthy-gut-mind-body-all-about-prebiotics-and-probiotics--60052986
In today’s episode, Alex explains all about prebiotics and probiotics and how vital it is for good gut health. When you have a healthy gut you have a healthy mind, we learn about the shocking correlation between your gut and brain connection. Beware of the leaky gut!
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