Unpacking the Human Experience of Gaslighting and Emotional Dismissal Episode 35

In this episode of the Soul Mirror Sessions, host Kim shares her personal experience with gaslighting and explores the emotional impacts it can have on individuals. Kim candidly discusses how this form of psychological manipulation can make you doubt your reality, leading to confusion and anxiety. Through relatable anecdotes and insights, she opens up about the healing journey towards self-trust and recognizing the signs of emotional dismissal.

The conversation also delves into the subtleties of emotional dismissal, where well-meaning phrases like "don't cry" or "don't be angry" can unknowingly silence genuine feelings. With a compassionate and honest approach, Kim encourages listeners to become more aware of their own emotional responses, both as individuals who may dismiss others and as those who have faced dismissal themselves.

This episode aims to foster empathy and understanding, providing a safe space for those who have experienced the pain of gaslighting or emotional dismissal. Join Kim as she stresses the importance of honoring your feelings and staying true to your experiences, all while embracing the path to emotional honesty and safety.