86: Episodes to empower you from 2019. Your host Nicole De Leon complies golden take-aways from some of the stand out episodes of 2019.

Whoa 2019 what a year personally and for the podcast. I have gone through some major realizations, personal growth and change, a melanoma removed on my arm, and interviewed so many INCREDIBLE mamas like you. Thank you again for listening in and supporting the podcast in 2019 and into 2020! 

If you just started listening in 2019, are a new listener, or want to go back and revisit episodes you may have missed. . .today I am going over some of the standout episodes 2019 and giving you takeaways from each.

Disclaimer: I couldn't get to ALL of the great episodes (for the sake of time) of 2019, but that doesn't mean you should miss them! Episodes are evergreen, so make sure you are subscribed so you can get yours straight to your phone or computer! 

This year we have talked about topics like

• Divorce
• Fertility/infertility
• Postpartum Support
• Loss of a child
• Loss of a spouse
• Dealing with major life changes
• Sleep support for moms
• Postpartum anxiety / depression
• Single parenthood
• Adventuring with kids 
• Traveling solo with kids 
• Motherhood ups and downs 

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