68: How a cancer diagnosis completely changed one mamas life, inside and out. With surf/entrepreneur mom Shauna Mc Coy

Sometimes it takes big, scary life shifts like loss, cancer, divorce, etc. to make changes that we really need to make in life. It also helps put what really matters in life into clear perspective immediately. Mom of three Shauna Mc Coy was faced with just that. 

After a breast cancer diagnosis that led to a double mastectomy, Shauna decided to reevaluate all that was important to her, change her diet, her sleep and work habits, and face the world with entirely new eyes. She admits to burning the candle at both ends and never taking time for herself or her health. She also recognizes not listening to inklings or little warnings in her body that may have signaled something was off. 

Today she is going to share about: 

• How she altered her diet completely and how she believes in the power of food as medicine
• How her perspective on control as a mom changed since her cancer diagnosis and how she's learned to not "sweat the small stuff."
• The role faith has played in her life and wellness 

Looking for like-minded Soul Mammas to connect with?

Are you like me, and it took you a while into motherhood to realize you were burning the candle at both ends and not taking time for yourself? You're probably ready to say YES to yourself and to sustainable self care in your life. I know I was. Took a community of mamas through this platform to help me realize just how important saying yes to our self care really is!

Our next group coaching session is Tuesday August 20th at noon PST and we will be learning of ways to carve out time for our physical and mental health, plus we will all have time on the "hot seat" to share what has been coming up for us in our lives. Please email [email protected] to save your spot. 

MORE EXCITING NEWS:

Now offering one on one coaching! If you are feeling like you need to pivot or move into something more authentically you, but aren't sure what it is, are feeling depleted or deflated, consider coaching with me. With a background in life coaching and teaching, I am now offering 60 minute coaching sessions with me (al a carte and monthly options available on my website) via ZOOM. To find out more click the link below to set up a a free discovery call. 

Coach With Me

Come chat with us! Come on over to the Facebook Group & hear happenings from our community and to meet like minded mamas like yourself! 

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