61: How to up our confidence through pre & postnatal fitness. With certified mama coach Kim Perry.

I cannot stress the importance of a motherhood community enough. Why? Because, l have been there. I felt so insular and alone as a new mama and I had no clue what it would really be like until I met my daughter. I had diastasis recti & all day "morning' sickness early into my pregnancy & exhaustion/anxiety postpartum.

Today's guest Kim Perry, is a mommy of two daughters and a prenatal and postnatal certified coach who offers quick at home workouts and actionable tips to her clients. Kim is someone who quit a good job to follow her dreams of being an entrepreneur and she talks about how she had to hustle in pregnancy to pave a life where she works from home and helps other mamas to get fit during pregnancy stay healthy and live out their truest purpose.

Today we discuss: 

• Why maintaining physical fitness is attainable & so important during and after pregnancy
• Why stepping into our confidence is SO importance as mamas
• How we can pivot and shift into a life that we love at any time, if we are feeling lukewarm about our current situations. 

Next IN PERSON Soul Mamma group coaching session is July 7th at 3pm in downtown Santa Barbara. Next virtual session isTuesday 30 at noon PST. Email [email protected] to save your spot~

EXCITING NEWS: Now offering one on one coaching! If you are feeling like you need to pivot or move into something more authentically you, but aren't sure what it is, are feeling depleted or deflated, consider coaching with me. I am now offering 60 minute coaching sessions with me (al a carte and monthly options) via ZOOM. To find out more click the link below to set up a a free discovery call. 

Coach With Me

Come on over to the Facebook Group & hear happenings from our community and to meet like minded mamas like yourself! 

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