34: How to bring presence & mindfulness into our marriage & mothering. Interview with author Kaita Mrazek

Do you ever feel like the demands of parenthood have created a distance between you and your spouse? Today's guest and author of "Presence of Mind" Kaita Mrazek, talks about her experience with feeling "checked out"with her spouse & how bringing mindfulness to her marriage helped them to reconnect. This meant prioritizing spending time away together as well as tuning into & recognizing eachother's "bids" for love. Kaita also shares about how powerful presence & non-resistance can be with raising wee ones.

Go to https://www.soulmammas.com to read more on her story, show notes, take-aways and more! And please and join the new Facebook Group and follow me on Instagram!