The Soul Mammas Podcast

What's it like to surf one of the scariest big waves on earth, and be the first woman to do it? When I think of women’s big wave surfing, I immediately think of Sarah Gerhardt-Northern California’s c…

It's not that common to see moms who not only are dedicated wave riders, but who also charge big waves. Today’s guest mama of three and surfer Remi Nealon, had hugе big wаvе ambitions prior to having…

In 2021 the pressure we put on ourselves as moms to be all and do all is at an all time high. Today’s mama is a longtime surfer who admits she is still adjusting to motherhood-after almost 3 years. K…

Do you ever look back on new motherhood and realize you were really struggling and didn't even know it at the time? Many guests, along with myself, have shared about their experiences with postpartum…

What does "keeping it real" and authenticity have to do with success, or happiness? I believe it's everything. And so does today's guest mom Mona-Jane Hannemann.

Mona is an active, fit mama of two wh…

Mom guilt. We've all grappled with it. But how do we get rid of it for good so we can be the most authentic version of ourselves for our kiddos? 

Today’s guest is a mama of not one, not two, but six …

One of the byproducts of the COVID pandemic is that divorce rates have gone up.

Often the things that are taboo are the hardest to talk about, but I feel it takes extreme times to speak up and be hon…

Do you ever feel like you are at a loss when it comes to how to positively approach your child’s behavior? I myself have a very strong willed little girl, and often wonder if I am being a push over w…

Mom guilt. None of us mamas are immune to it. Many of us mamas in this community are independent, active, outdoorsy, adventure-seekers. Unfortunately this comes with societal and internal pressures w…

Is living the life of our dreams something that we actually believe is possible? I know I have used many excuses in the past of why that isn't really possible. But why do we tell ourselves limiting b…

How can we connect with our innate creativity when we have so many responsibilities as mamas? Todays mama, Brittany L. Bergman, author and mama, is going to tell us why we shouldn't lose sight of our…

Today’s ocean mama is a multi faceted lover of all things creative, mother to a nine year old boy and published writer. Kara Block is a fellow surf mama who has that knowing glimmer in her eye, that …

Today’s guest believes in mom empowerment and  provides opportunities for mom owned businesses. Aria Leighty is a mama of (14) and the Founder and CEO of The MOB Nation, a National Alliance of Mom-Ow…

Childhood cancer. Something not spoken about unless we go through the horrific experience. Today's mama Kady Lieber has travelled around the world with her kids, but more importantly she is a mom who…

So many mamas I've spoken to since I began this motherhood podcast have dealt with body and confidence issues since becoming a mom. It is common, but do we all have to put ourselves through it? What …

All remote learning come fall? This is what's happening in Southern California come fall 2020, and many places throughout the U.S. and world with the current pandemic.

So what the heck do we do as mo…

We all face obstacles in our lives; whether single parenthood, financial struggles, health issues, or loss, Melissa Prince is here to tell us why we can't let hardship or challenge stop us from livin…

Katherine Shai is a professional mommy athlete. And her sport of choice? Wrestling! Katherine was raised in a wrestling family. At only 32 years old, she is wise beyond her years & knows all about gr…

Alanna Jane is a mama, writer, Kundalini and meditation teacher as well as a spiritual guide for women. After losing her business and having a second trimester miscarriage, all within a very short ti…

Are you struggling with postpartum depression, OCD, or anxiety? Aubrey Grossen, of the Mamahood Community, tackles the brave and taboo subjects of motherhood, not feeling like motherhood came natural…