Soul Goal #18: Attitude of Gratitude

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What does it really mean to have an "attitude of gratitude" and why is it so much more than just saying "thank you?”  And how can a regular gratitude practice really affect us?  Dixi and I talk about the process behind it, how it scientifically can benefit the whole person, and what it does to boost your well-being, improve relationships, and even help you navigate challenging times with resilience!

Everyone has a story, and every story matters; let's make our stories count!

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