The Soul Goals
Hi, I’m Dawn and you’ve landed at The Soul Goals! This podcast and platform is dedicated to sharing personal stories of challenge and obstacles, faith and hope, and how others have navigated the roads through their storms. It’s also dedicated to bringing inspiration to your world, connecting with your community, and helping you grow in your own life to uncover your Soul Goals, those gifts that are innately beautiful and specific to YOU!
Connection is vital and growth is inevitable. Together let’s work to be the best version of ourselves that we can be!
Everyone has a story, and every story matters; let’s make our stories count!
- Update frequency
- every 7 days
- Average duration
- 54 minutes
- Episodes
- 101
- Years Active
- 2023 - 2025
The Soul Goals: Your Story Isn't Over
September is #SuicideAwarenessPrevention month and this repost from year one of the podcast continues to resonate. In this episode, I sit down with Clark Flatt, founder of The Jason Fo…
Soul Goal #46: A Side Of Fries
Lunch doesn’t have to be just about food—it can also represent connection. And who doesn’t love getting to catch up with an old friend or loved one in this way? This week finds us get…
Soul Goal #45: You're Doing Better Than You Think
Parenting doesn’t come with a manual, and so often the people doing the hardest work receive the least recognition. In this episode, we talk about the power of simply telling parents, …
Soul Goal #44: You Matter, And Here's Why
Ever notice how good it feels when someone really gets you? That’s the power of validation. Everyone longs to feel understood, appreciated, and valued, and when we take the time to ack…
Soul Goal #43: The Power Of The Card
Sometimes the smallest gestures carry the biggest impact! In this episode, we explore the joy, connection, and ripple effect that comes from giving away gift cards—no strings attached. …
Soul Goal #42: Spread The Love
A simple yet powerful act of leaving positive reviews for the businesses we love can be a huge boost, benefiting them in so many ways. It’s an easy thing to do and it promotes not only…
Soul Goal #41: The Sound Of Silence
In a world filled with constant noise, endless notifications, and the pressure to always respond, silence can feel uncomfortable…but what if silence is exactly what we need? From calmin…
Soul Goal #40: Say Cheese
From boosting your mood to reducing stress and strengthening your sense of identity, surrounding yourself with photos does more than just decorate walls - they can change how you feel a…
Soul Goal #39: It's A Flex
The beginning is the most important part of the work. - Plato
There’s truth in that statement on many topics but especially, it seems, when it comes to exercise. This week, we put our m…
Soul Goal #38: Finish The Phrase
I remember the first time a therapist told me “let’s try to work through some affirmations regarding this piece of work. My response? Ummmmm, not sure that’s really for me. But when …
Soul Goal #37: Write On It
In a world dominated by texts and emails, taking the time to write a handwritten note might seem old-fashioned—but it's more powerful than ever. Handwritten communication really does h…
Soul Goal #36: Gettin' Crafty
Throwin’ it back to this winter and the archives when Dixi and I took on gettin’ crafty and exploring our creative sides!
In this episode, we explore the benefits of doing crafts—beyon…
Soul Goal #35: Have The Talk
Ever met those folks that seem to have a knack for conversation? Those that aren’t afraid to have a start-up talk with most anyone? This week, I took a page out of my own hubby’s pla…
Soul Goal #34: Pray On It
Why does prayer matter?
How does it transform lives?
What does a regular prayer practice look like?
Is it really beneficial?
Prayer can be a difficult process for many, especially those who…
Soul Goal #33: Shoulda, Woulda, Coulda
What happens when you stop saying should? Spoiler alert: a lot more freedom, clarity, and self-compassion. In this week’s episode, Dixi and I discuss all-things should-related and explo…
Soul Goal #32: Text It
I was recently having a one-of-those-days moments when, as if on cue, the next phone alert was an old friend texting to say they’d been thinking of me. That small gesture brought me ou…
Soul Goal #31: Dear Me
Whether we received what we needed in our childhoods or whether we struggled to connect, we benefit greatly when we attend to our younger selves and give the little one inside each of u…
Soul Goal #30: Volunteer State
Let’s talk about the heart of volunteering—why it matters, how it shapes us, and the powerful impact it can have on both those who give and those who receive! Giving of your time, your…
Soul Goal #29: Socially Acceptable
With timelines often filled with negativity, drama, or comparison traps, it’s easy to forget that we control what we share on social media. Whether it's celebrating small wins, highligh…
Soul Goal #28: Signed, Sealed, Undelivered
Our words hold incredible power, those both said and unsaid. Many times, our emotions can get trapped in our processes and experiences and create inner conflict and, at times, detrimen…