The Sonny Brown Breakdown

I talk to Luke Martin from Sydney West Martial Arts, Luke has been on the podcast several times before, and this marks ten years since he began his journey of bringing the world-class Danaher grappli…

I talk to Andy from School of Grappling and Greg Souders from Standard Jiu-Jitsu about their perspectives on the ecological approach to teaching grappling. We explore the theoretical foundations and …

I talk to Andy from School of Grappling about the rising trend of the ecological approach in BJJ coaching and its implications. We explore the interplay between culture, coaching methods, and individ…

I talk to Greg Souders and Priit Mihkelson, two of the most forward-thinking jiu-jitsu coaches today, about their philosophies on training methodology and practice design. Greg advocates for an ecolo…

I talk to Kabir Bath, A Jiu-Jitsu Black Belt under Rafael Lovato Jnr, who runs Kaboom Brazilian Jiu-Jitsu. He runs an excellent kid's program using only constraints based learning games. We discuss h…

I talk to Greg Souders, A Jiu-Jitsu black belt who runs his Jiu-Jitsu academy without teaching any techniques. Instead, he uses the ecological approach to skill development which has a substantial bo…

I talk to Chris Paines, who recently released an instructional titled "How to Defend Against Everyone". We discuss his thoughts on teaching and learning Jiu-Jitsu through the use of heuristics focusi…

I talk to Luke Martin, a Jiu-Jitsu coach currently preparing his athletes for the ADCC world championships out of the New Wave Jiu-Jitsu camp in Texas with John Danaher, Gordon Ryan, Gary Tonon, Nich…

I talk to Mittmaster Matt Chapman, a martial artist for 35 years who has a wealth of experience teaching & training Jeet Kune Do, Kickboxing, Muay Thai, Jiu-Jitsu and MMA. Matt discussed how it's imp…

I talk to Jeremy Skinner, a Jiu-Jitsu black belt, coach & competitor who recently won the ADCC Oceana trials, which will see him compete at the 2022 ADCC World championships. We discuss his preparati…

I talk to Jozef Chen, a grappling phenom who recently took Bronze at the ADCC trials while only being seventeen years old and relatively new to his jiu-jitsu training. We discuss how he gained his sk…

I talk to Luke Martin, a Jiu-Jitsu Black Belt who runs Sydney West Martial Arts. He recently switched his academy from a mix of gi and no-gi training to only no-gi for adults. We discuss how he feels…

I talk to Steve Kwan of the BJJ Mental Models Podcast in a Crossover Episode! We talk about how his podcast has influenced his own game, the most important concepts he learned from his podcast guests…

I talk to Sam Kressin, a Black Belt in BJJ who also trained extensively with catch wrestling legend Billy Robinson. Sam is also a talented visual artist who holds a degree in exercise and sports scie…

I talk to Andy From School Of Grappling about the book "Mind Over Muscle: Writings From The Founder Of Judo" By Jigoro Kano. We explore the philosophy of Judo as written and explained by Kano while a…

I talk to John B Will, one of the all-time legends of Brazilian Jiu-Jitsu & Martial Arts. As an early adopter of BJJ and Mixed Martial Arts, he has spent countless hours teaching classes and seminars…