Ep. 8 - 2023 Wrapped and What's Next
- Author
- Pat & Trav
- Published
- Wed 20 Dec 2023
- Episode Link
- https://redcircle.com/shows/3eefc95b-4b9c-4e45-bd5c-91426381b2ee/episodes/8b304510-5183-4ed3-9bd7-6265b88ee8ff
2023 is almost a wrap! Here's a year in review and discussion for what's ahead in 2024.
1:00 - Strava Year in Sport and our 2023 challenges
12:30 - how we structure training for different events
17:00 - different types of discipline
20:00 - personal goals for 2024
32:00 - goals for Team Soneco
40:30 - Spotify/Apple Music Wrapped
Follow us on Instagram @teamsoneco and let us know how we can help you in 2024!
Like, share, follow. All love.
Press on,
Pat and Trav
